When choosing a gym there are 4 essential questions you want to ask yourself before joining. The answers to these questions will greatly impact your gym experience.
Is the gym close to your home or work place?
We are always thinking of excuses not to work out. One of the main reasons for not coming is because it’s too far! With gas prices the way they are, this may be valid!!! In order to reach your goals you have to come to the gym. Truth is, you are more likely to attend if the gym is near either your work or home. If it takes you more than 20 minutes to get to the gym, you are setting yourself up for failure.
Is the gym clean and are there items to wipe the machines off?
Hundreds of people come to the gym every day. Some members come sick. Thus the machines need disinfecting to limit the spread of germs. All of the equipment should be cleaned daily and immediately wiped off after having been used by the members.
Does the gym offer an initial assessment or training session?
It is extremely important to get started on the right foot. That first training session with a trainer is designed to get you acclimated with the layout and setup of the gym. In the initial assessment, you will get your weight, body composition, and measurements taken. It is also important to know where you started to see the progress you have made.
Are the staff and members friendly?
After a long day of work, it is uplifting to have a smiling face greet you at your gym’s front desk. It is also important that you feel like you fit in with the other members. The gym should feel like your home away from home. The staff and members should feel like family!
Answer those 4 questions and choose your gym carefully! Stay strong, stay fit.